Physical activity has many advantages and only a disadvantage. It allows us to be healthier, leaner and fitter, and also makes us happy, as it contributes to the development of endorphins, the hormones of happiness. The disadvantage is that it takes a long time to train, and it is a complex and exhausting process, so not many people can pass and spend half an hour a day practicing. If you face the problem of not being able to go to the gym for a long time, don't worry, we'll help you! Because we will talk about an incredible and stimulating example of the strength of human will. This is Hellah Sidibe, who proposed an almost impossible task: to run every day for 365 days. To find out if he did it and what happened to him, keep looking.
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